Articles
Weight Loss Program
Tired of those 10-20 unwanted pounds and excess belly flab? Its time to say goodbye to your “fat jeans” and get the body you always wanted! We have designed a program to get to the root cause of WHY you haven’t achieved your ideal body weight. Lose the excess weight before the temptations of the [...]
9 Weeks to Optimal Health
Tired of feeling run down, stressed, fatigued, sick, achy, gassy, and mentally foggy? We have your solution to jump start you into optimal health! Beginning October 15 we will be starting a Health Optimization Program, which will include : * 18 sessions of Acupuncture Mondays and Wednesdays at 7pm for 9 weeks (a $1,440 value) [...]
Why are we unique?
We Believe in One-On-One Care Your first visit with your Physical Therapist will be 45 minutes long and will consist of a detailed oral history and a full evaluation of your posture, alignment, range of motion, strength, gait, reflexes, body mechanics, etc. Based on the objective findings of the evaluation, you and your therapist will [...]
Why Pilates?
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It’s a Mind-Body Workout
Coordination of Body, Mind, and Spirit Like yoga, tai chi, and Asian martial arts, Pilates is not just a workout for your body. During the first half of the 20th century, in Germany, the developer of this physical fitness system, Joseph Pilates, developed a system of exercises which were intended to strengthen the human mind [...]
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The Older Adult
Pilates and Osteoporosis You’ve probably heard that “weight-bearing exercises” — like walking — can help reduce the risk of osteoporosis, a disease in which bones become weak and brittle over time. But don’t overlook Pilates as a potential skeleton-saving workout. Pilates exercises for osteoporosis can help people with weakened bones by: Increasing bone density, a proven [...]
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Sculpt Your Body
Celebrities and Pilates Joseph Pilates said, “After 10 sessions you will feel better, after 20 sessions you will look better, and after 30 sessions you will have a whole new body!” Most of our clients observe this to be true. Pilates is the exercise of choice for dancers, gymnasts, models, and a host of famous [...]
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Improve Your Posture
Why Most People Have Poor Posture Due to the changing nature of jobs over the last thirty years, more people spend their day sitting at a desk, and the potential for chronic back pain is compounded when they then return home only to slouch in front of the television. The result is the creation of [...]
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Improve Your Sport
Many Olympic Athletes Cross-train With Pilates for a Reason Pilates has been proven effective to enhance sports performance for golfers, tennis players, cyclists, long and short distance runners, swimmers, competitive divers, and baseball, football, and basketball players. Some famous athletes that cross-train with Pilates are top golfers Tiger Woods and Rocco Mediate, tennis stars Venus [...]
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End Back Pain
What Back Pain Means Back pain is a signal of a muscular and postural imbalance that can lead to chronic, debilitating pain and the need for surgery if left untreated. These imbalances can also lead to multiple imbalances in the rest of your other joints, leaving you with aching hips, knees, and feet, [...]
