This is a class for Newbies to Pilates to get oriented to the machine, learn how to find their core, and learn the basic Principles of Pilates. This class is MANDATORY for anyone never doing Pilates before or anyone unfamiliar with the Reformer. Once you take this you can then schedule into a regular class if you feel safe and competent. Otherwise you may benefit from a few Private sessions.
Class 30 minutes.