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Feel Better Today! Call 305-661-1612 


9028 SW 152nd Street, Palmetto Bay, Florida 33157

 

Introductory Class


This class is taught by:

Keisha Whitfield

https://studiompilatesandyoga.com/pages/meet-the-team
This is a class for Newbies to Pilates to get oriented to the machine, learn how to find their core, and learn the basic Principles of Pilates. This class is MANDATORY for anyone never doing Pilates before or anyone unfamiliar with the Reformer. Once you take this you can then schedule into a regular class if you feel safe and competent. Otherwise you may benefit from a few Private sessions.
Class 30 minutes.

Upcoming classes:

  • Tue Nov 20 5:30 pm - 6:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Mon Nov 26 12:30 pm - 1:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Tue Nov 27 5:30 pm - 6:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Thu Nov 29 5:30 pm - 6:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Sat Dec 01 11:30 am - 12:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Mon Dec 03 12:30 pm - 1:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Tue Dec 04 11:30 am - 12:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Tue Dec 04 5:30 pm - 6:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Thu Dec 06 5:30 pm - 6:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga
  • Sat Dec 08 11:30 am - 12:00 pm with Keisha Whitfield
    at Studio M Pilates & Yoga


©2013 South Miami Physical Therapy & Pilates