Yoga Therapy Healthy Knees
withMarionRobinson at Studio M Pilates & Yoga
Sat, Dec 1, 2018 at 2:00 pm - 4:00 pm
Lori Nadle and Marion Robinson, C-IAYT, teach a protocol to support healthy knee function. The sequence includes mini vinyasas to improve range of motion in the knee joint and a series of classical poses which when held, help to strengthen the muscles that support the knee. The ankles and feet are not to be forgotten and are addressed in balancing poses and in use of the thera band. Join these ladies in an afternoon dedicated to our favorite hinge joint in the body...THE KNEE.
As part of our grand opening celebration this is a donation class only. Please bring your check for $20 (or more if you would like) to the ASPCA.