Marion instructs the following:
Pilates on the Reformer and the Spring Board using resistance and weight to create a strong core, lean muscles and improve your balance. This class is 50 minutes. Come prepared to work hard!
ALL LEVEL PILATES
This class is perfect for beginners as well as for intermediate clients who have a good understanding of the Pilates principles and how to be safe on the Reformer. We use multiple pieces of equipment. Get a full body workout with emphasis on your core muscles and postural alignment.
IT'S ABOUT THE BONES!
Yoga for all levels. Classical postures using props such as the chair, block, strap and wall to allow all body's to access each pose. This class is one hour.
This challenging class uses the Pilates Jump board. The client jumps while working on the reformer at intervals during the workout. Prepare to sweat! This class is an intermediate to advanced cardio workout.
YOGA FOR BONES
This one hour class teaches a sequence with poses modified by Dr. Loren Fishman, MD, whose research suggests that Yoga raises Bone Mineral Density in the spine and in the femur. The classes are taught by Marion Robinson, CIAYT, Certified Yoga for Osteoporosis, Fishman Method.
Yoga Therapy Healthy Knees
Lori Nadle and Marion Robinson, C-IAYT, teach a protocol to support healthy knee function. The sequence includes mini vinyasas to improve range of motion in the knee joint and a series of classical poses which when held, help to strengthen the muscles that support the knee. The ankles and feet are not to be forgotten and are addressed in balancing poses and in use of the thera band. Join these ladies in an afternoon dedicated to our favorite hinge joint in the body...THE KNEE.
As part of our grand opening celebration this is a donation class only. Please bring your check for $20 (or more if you would like) to the ASPCA.
The animals thank you for your support.
PILATES MIX is a challenging class for clients to work with the Reformer, Spring Board and Mat throughout the class. Small equipment such as the exercise ball, resistance band and resistance circle may also be included. Prepare to work hard and have some fun!