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Feel Better Today! Call 305-661-1612 


9028 SW 152nd Street, Palmetto Bay, Florida 33157

 

Cristina

https://studiompilatesandyoga.com/pages/meet-the-team


Cristina instructs the following:
  • ALL LEVEL PILATES
  • This class is perfect for beginners as well as for intermediate clients who have a good understanding of the Pilates principles and how to be safe on the Reformer. We use multiple pieces of equipment. Get a full body workout with emphasis on your core muscles and postural alignment.

  • INTERMEDIATE PILATES
  • This class utilizes multiple pieces of equipment including the reformer and the springboard. It is beginner to intermediate with emphasis on a full body workout. Exercises include up to intermediate reformer work and standing springboard core control. Guarantee you work muscles you didn't know you had! 
    **NOTE: Instructor approval required**
    **Intermediate students ONLY. This is not a beginners class**

  • ADVANCED LEVEL REFORMER CLASS
  • This class builds upon the All Levels Class and takes it to a whole new level. Prepare to feel muscles you didn't even know you had and to be pushed hard! 
    **NOTE: Instructor approval required**
    **Advanced students ONLY**
     

  • BEGINNERS PILATES
  • This class is for Beginner Students who are just starting their Pilates Journey.  In this class, students will learn Pilates Principles and the basic Reformer and Spring Board exercises.  Emphasis is on learning to engage core muscles and use the correct form in each of the fundamental exercises.

©2013 South Miami Physical Therapy & Pilates