Cristina instructs the following:
This class utilizes multiple pieces of equipment including the reformer and the springboard. It is beginner to intermediate with emphasis on a full body workout. Exercises include up to intermediate reformer work and standing springboard core control. Guarantee you work muscles you didn't know you had!
ADVANCED LEVEL REFORMER CLASS
This class builds upon the All Levels Class and takes it to a whole new level. Prepare to feel muscles you didn't even know you had and to be pushed hard! Guarantee you will come back for more!
ALL LEVEL PILATES
This class is perfect for beginners as well as for intermediate clients who have a good understanding of the Pilates principles and how to be safe on the Reformer. We use multiple pieces of equipment. Get a full body workout with emphasis on your core muscles and postural alignment.