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Feel Better Today! Call 305-661-1612 


9028 SW 152nd Street, Palmetto Bay, Florida 33157

 

Cristina

https://studiompilatesandyoga.com/pages/meet-the-team


Cristina instructs the following:
  • INTERMEDIATE PILATES
  • This class utilizes multiple pieces of equipment including the reformer and the springboard. It is beginner to intermediate with emphasis on a full body workout. Exercises include up to intermediate reformer work and standing springboard core control. Guarantee you work muscles you didn't know you had! 

  • ADVANCED LEVEL REFORMER CLASS
  • This class builds upon the All Levels Class and takes it to a whole new level. Prepare to feel muscles you didn't even know you had and to be pushed hard! Guarantee you will come back for more!

  • ALL LEVEL PILATES
  • This class is perfect for beginners as well as for intermediate clients who have a good understanding of the Pilates principles and how to be safe on the Reformer. We use multiple pieces of equipment. Get a full body workout with emphasis on your core muscles and postural alignment.

©2013 South Miami Physical Therapy & Pilates