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Feel Better Today! Call 305-661-1612 


9028 SW 152nd Street, Palmetto Bay, Florida 33157

 

Our Pilates studio, now called "STUDIO M PILATES AND YOGA" is located upstairs and is available for all clients transitioning from rehab to maintenance as well as fitness enthusiasts looking for an awesome workout.  Check out our new website:  http://www.StudioMPilatesandYoga.com

 

 

 

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a new body." -Joseph Pilates

 

Pilates:

  • Nourishes and Realigns your spine 
  • Relieves back pain caused by weakness, instability, and stiffness
  • Stabilizes your spine and strengthens your core/abdominal and back/buttock muscles
  • Stretches your back muscles and improves joint mobility 
  • Is THE ANTI-AGING WORKOUT!!  Enhances flexibility in your back and hips which makes you feel younger
  • Strengthens and sculpts your entire body
  • Improves your posture and minimizes harmful affects of sitting jobs
  • Flattens your tummy
  • Is used by athletes to enhance their athletic performance
  • Enhances your Mind-Body Connection
  • Helps Prenatal Women decrease back pain and strengthen core as well as Post-Partum women get toned after baby born
  • IS THE ONLY POSTURE CORRECTION EXERCISE OUT THERE THAT NOURISHES YOUR SPINE
  • Come see why Spine Doctors, Physical Therapists, and Chiropractors are recommending Pilates for their patients!

 

Our Pilates studio is upstairs and is now called Studio M Pilates and Yoga. It is owned by Michele Gust, PT, Pilates Instructor and Marion Robinson, Pilates Instructor and Yoga Therapist.

** Our Group Reformer Classes are small, with 6 people max for optimal attention to your form and alignment.

** We offer several classes per day for your convenience as early as 6am and as late as 7pm and on Saturdays as well.

** Private Sessions get the opportunity to use the full studio: Reformer, Tower, Combo Chair, Ladder Barrel, Spine Corrector, Springboard & Mat

** Duets available and are great for husbands and wives and moms and daughters and BFF's  (Call for pricing)

 

 

**Monthly Memberships are available for optimal savings! 

Gold Membership (12 classes/month): $199

Silver Membership (8 classes/month): $175

Bronze Membership (4 classes/month): $99

TEACHERS AND NURSES GET 20% OFF MEMBERSHIP PRICES!

For more info and to purchase classes please visit:

http://StudioMPilatesandYoga.com

 

 

©2013 South Miami Physical Therapy & Pilates