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Feel Better Today! Call 305-661-1612 


9028 SW 152nd Street, Palmetto Bay, Florida 33157

 

Pilates for Fitness

 

 

 

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a new body." -Joseph Pilates

 

Pilates:

  • Nourishes and Realigns your spine 
  • Relieves back pain caused by weakness, instability, and stiffness
  • Stabilizes your spine and strengthens your core/abdominal and back/buttock muscles
  • Stretches your back muscles and improves joint mobility 
  • Is THE ANTI-AGING WORKOUT!!  Enhances flexibility in your back and hips which makes you feel younger
  • Strengthens and sculpts your entire body
  • Improves your posture and minimizes harmful affects of sitting jobs
  • Flattens your tummy
  • Is used by athletes to enhance their athletic performance
  • Enhances your Mind-Body Connection
  • Helps Prenatal Women decrease back pain and strengthen core as well as Post-Partum women get toned after baby born
  • IS THE ONLY POSTURE CORRECTION EXERCISE OUT THERE THAT NOURISHES YOUR SPINE

Come see why Spine Doctors, Physical Therapists, and Chiropractors are recommending Pilates for their patients!

 

OUR STUDIO:

** Our Group Reformer Classes are small, with 4 people max for optimal attention to your form and alignment.

** Our Mat Classes are small, up to 7 max in each class.

** We offer several classes per day for your convenience.

** Private Sessions get the opportunity to use the full studio: Reformer, Tower, Combo Chair, Ladder Barrel, Spine Corrector, & Mat

** Duets available and are great for husbands and wives and moms and daughters and BFF's  (Call for pricing)

 

 

**Monthly Membership is available which allows you to take 3 classes/week with less cost than a 10-class pack!. You may also pay as you go per class, or if you travel a lot its best to choose packs of 5 or 10! We make it affordable so you can be sure you Transform Your Body... Transform Your Life.

 

 

©2013 South Miami Physical Therapy & Pilates